I’ve always been drawn to understanding relationships—how we connect, where we get stuck, and what helps us feel close and secure with the people who matter most. When relationships begin to feel strained or disconnected, it can be incredibly painful, and it’s not always clear how to find your way back to each other.

With over 24 years of experience as a therapist, I’ve supported many individuals and couples through these challenges. I’m a certified Emotionally Focused Therapy (EFT) therapist, and I use this research-supported approach to help couples understand their patterns, access deeper emotions, and rebuild emotional connection.

That means I can help couples not just manage conflict but actually repair and strengthen their bond. This approach gets to the heart of negative cycles and creates lasting change in how partners connect. 

Stronger, safer, more secure relationships—that’s the goal. At the heart of my practice is the belief that healing relationships starts with understanding yourself. 

I aim to create a space that feels steady, supportive, and non-judgmental, where both partners can slow down, feel understood, and begin to relate to each other in new ways. My work is especially well-suited for couples who are open to growth and committed to creating a more secure, connected relationship.